Postoje neke stvari o kojima trebate razmisliti kad se vraćate u rutinu vježbanja bez obzira na to jeste li pauzirali posljednjih nekoliko tjedana, mjeseci ili čak godina. Donosimo 8 važnih faktora koji će vas dodatno motivirati i pomoći vam da ostvarite svoje ciljeve
U suradnji s našim kolumnistima uputit ćemo vas kako pravilno vježbati, čime se motivirati, što i kada jesti, zašto se psihički ne opterećivati s eventualnim neuspjehom… ali ipak pronaći (vlastiti) način da bez forsiranja i 'nabijanja stresa' – ipak dođemo do onoga što si želimo – boljeg zdravlja i raspoloženja, ali i manje kilograma i stresa!
Na web stranicama Mixer koristimo kolačiće kako bismo personalizirali sadržaj, omogućili značajke društvenih mreža i analizirali promet. Prihvaćam kolačiće
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