Osim brojnih fizičkih benefita, čak i kratki interval od 10 minuta brzog hodanja povećava našu mentalnu budnost, energiju i pozitivno raspoloženje - tri stvari koje su nam svima nedostajale u posljednjih nekoliko mjeseci jer smo se previše 'družili' s četiri zida svog doma
Sjedilačko ponašanje i tjelesna neaktivnost neki su od vodećih čimbenika kardiovaskularnih bolesti i uzročnika smrtnosti. U godini iza nas, vrijeme smo provodili upravo tako - u sjedećem ili ležećem položaju ispred ekrana. No, postoji rješenje za negativne učinke takvog života...
Na web stranicama Mixer koristimo kolačiće kako bismo personalizirali sadržaj, omogućili značajke društvenih mreža i analizirali promet. Prihvaćam kolačiće
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